frequently asked questions:

 Therapy can help you by providing a safe and confidential space to discuss your thoughts and feelings. It can offer guidance, coping strategies, and insight into your challenges, ultimately promoting personal growth and improved mental health. 

 I offer various types of therapy, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, psychodynamic therapy, and more. The specific approach will depend on your unique needs and goals. 

 Therapy sessions usually last 53-60 minutes.

 Yes, therapy is confidential. Your privacy is a top priority, and information shared during sessions is protected by legal and ethical standards. There are exceptions, such as if there is a risk of harm to yourself or others. 

 The frequency of therapy sessions varies based on your individual needs and goals. Initially, weekly sessions are common, but this can decrease as progress is made. 

 Therapy can benefit anyone experiencing emotional or psychological challenges. If you're struggling with issues that affect your daily life, relationships, or overall well-being, therapy may be a valuable resource. 

  During your first session, we'll discuss your reasons for seeking therapy, goals, and what you hope to achieve. It's also an opportunity for you to ask questions and get to know me as your therapist. 

 The duration of therapy varies from person to person. Some people find relief and achieve their goals in a few months, while others may continue therapy for a longer period. The length of therapy is based on your progress and needs. 

Therapy costs can vary based on location and therapist. I offer competitive rates, and I do accept some insurance plans. Contact me for specific pricing details and to inquire about insurance coverage.