I specialize in

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Our bodies and our brain may hold trauma in ways that we may not even realize. I can help and support you in overcoming your past. I can guide you through the process of grief and healing in a trauma-informed and safe environment. Techniques that may be used in therapy sessions may stem from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma Focused CBT (TF-CBT), Somatic Therapy (processing using your body), Art Therapy, and Narrative Processing. 

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Let's be honest, the world has brought on and continues to bring on intense chaos. This may feel like being extremely overwhelmed and out of control. 

Through therapy, I am able to help you recover motivation, perspective, and joy that you once had in your life. 

Ever have that feeling of having what feels like a million Chrome tabs open in your brain? Or maybe not having the motivation to complete what seems like an unending list of "things to do"? ADHD is just plain difficult to deal with. In sessions, I look at not only the challenges you may have with ADHD but also those strengths. I utilize various techniques and tools to help calm the brain and get you to feel more in control of challenges that you may be facing at home, school or at work.

Whether diagnosed as a teenager or an adult, PCOS can feel overwhelming at any stage of life. I support numerous women that feel invalidated or not heard by their prescribers or even just the general treatment prescribed. While I do not treat PCOS, I support women with the mental health challenges that come with the symptoms of PCOS such as hirsutism, pain, acne, challenges with weight, that can bring on depression, anxiety, and low self-esteem.

Virtual video sessions are held from the safety of your own home that is convenient for you through our easy scheduling platform through Simple Practice.